Recovery Stack Protocol
Overview
A versatile recovery protocol combining systemic healing peptides (BPC-157, TB-500) with topical matrix-remodeling support (GHK-Cu). Applicable to post-surgical recovery, athletic overtraining, chronic overuse injuries, and post-procedure skin recovery. The GLOW blend approach refers to a compounded combination (typically GHK-Cu based) used topically at the recovery site alongside systemic injectable support. Expected outcomes include accelerated functional recovery, reduced inflammation, improved scar quality, and faster return to normal activity.
Components
| Peptide | Dose | Frequency | Duration |
|---|---|---|---|
| BPC-157 | 250-500 mcg | Daily SubQ | 4-8 weeks |
| TB-500 | 2.5 mg | 2x/week (weeks 1-4), then weekly | 4-8 weeks |
| GHK-Cu | Topical serum | Twice daily to affected area | 4-8 weeks |
Optional SubQ GHK-Cu:
| Peptide | Dose | Frequency | Duration |
|---|---|---|---|
| GHK-Cu | 1-2 mg SubQ | 2-3x/week | 4-8 weeks |
Administration
- BPC-157: SubQ injection; inject near site of injury for local effect; alternatively oral for gut recovery; insulin syringe recommended
- TB-500: SubQ injection; systemic distribution means any convenient site works; abdomen or thigh
- GHK-Cu topical: Apply to clean skin at affected area; for post-procedure use, apply immediately after procedure while barrier is disrupted; twice daily for optimal results
- GLOW blend: Compounded injectable containing GHK-Cu ± other regenerative peptides; administered SubQ per compounding pharmacy protocol
Cycling
- 4-8 week course typical; extend to 12 weeks for major surgeries or severe injuries
- Rest period: 4-6 weeks off before repeating
- Topical GHK-Cu can be continued long-term without cycling concerns
Expected Timeline
- Week 1: Rapid reduction in local inflammation and pain; improved range of motion
- Week 2-3: Visible tissue healing beginning; functional improvements accelerating
- Week 4: Substantial recovery; structural tissue repair ongoing
- Week 5-8: Continued remodeling; scar tissue quality improving; full functional recovery in most cases
Monitoring
- Pain and function scores weekly (e.g., 0-10 pain scale + functional task performance)
- Wound/scar appearance photography if applicable
- Watch for injection site reactions
- For surgical recovery: coordinate with surgical team and follow their wound care protocols alongside peptide use
Contraindications
- Active cancer
- Pregnancy or breastfeeding
- Uncontrolled diabetes (impairs healing — address concurrently)
- Open infected wounds without appropriate antibiotic coverage
Sources
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